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Personal One-on-one Sessions | Small Group-Tandem or Class Formats | Yoga | Weight Loss Programs | Nutritional Counseling
Improved Movement and Core Strength | Sports Specific-Agility and Endurance | Balance-Stability and Flexibility | Functional Movement for Functional People
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Fitness Solutions

Fitness Solutions/Jennifer Heape "Voted BEST personal trainer" in
El Dorado County 6 years running. Foothill Style Magazine. 2008-2013

Fitness Solutions is a Functional Fitness Personal Training Studio located in beautiful Diamond Springs, 5 minutes from downtown Placerville, CA. We are committed to helping you adopt a more healthy and fit lifestyle. We include a holistic approach to fitness and wellness encompassing the importance of

  • Cardiovascular training
  • Muscle tone & conditioning
  • Strength training
  • Balance & stability
  • Flexibility & Range of Motion
  • Pain relief
  • Nutrition- Better eating habits
  • Weight Loss
  • Sports Specific -
    Cycling/Running/Kayaking/Outdoor Training

Your body is your machine. We educate you to use natural body mechanics throughout movement. We offer indoor and outdoor class/group format as well as one-on-one training. Functional Fitness is for EVERYONE- young, old, active and inactive.
Fitness Solutions | 4232 Fowler Lane Suite 203 Diamond Springs, California 95619 | 530-391-9789
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